There is no one who has never
gone through stress. More or less, all of us have some mental stresses. But
everyone cannot bear the mental stress smoothly. It affects or body and mind
which leads to various disease. That’s why it is advised to overcome the mental
stresses as soon as possible.
The following are few ways which will help to
overcome the mental stresses:
·
Take a deep breath, hold for a few
seconds and then release through the mouth. While releasing breathe tend to
enlarge the abdomen. Try this method, you will feel relax. Blood pressure will
come down, mussel will get relaxed and hypertension will reduce.
One of the effective ways of getting relax is
listening to favorite music. It may be classic, band or any movie song
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